Training Recovery Tips For Bodybuilders

The notion of recovery presupposes an earlier form of pressure was imposed on you. You ought to have been lifting maximal weights in order for you to need rest. This is the thought processes that go through the minds of many people when they are confronted by the thought of rest. The topic elicits little comments because there is apparently not much to say about it. Many important things go unnoticed because they are clouded by this feeling.

With bodybuilding, nothing should be left to chance. You have to understand that your body needs time to recover from the pressures of everyday leave alone bodybuilding. Our emphasis though is on bodybuilding since bodybuilders add something more to their daily routines, something greater than what amateur fitness training individuals go through. You can imagine the amount of work you need to have done in order to match a weightlifting session of 350lb for half an hour. This scope of resistance goes beyond amateur bodybuilding. It goes ahead into the seemingly-intriguing world of professional bodybuilding.

Failing to rest for a single day is a serious violation of the rules of professional bodybuilding. Here we are talking about 8 hours of sound, uninterrupted sleep that leaves you with ample time to rest. This gives your muscles time to recover and enables them get the kind of replenishment which is not possible during the day. After cortisol has reigned havoc on your body, there comes a time when all you need is some rest. Cortisol is the body chemical responsible for breaking down proteins into glucose for use in muscle activity. In other words, they are sources of energy.

During sleep, your body is engaging in what is called overcompensation. This is where damaged body muscles are subjected to a lot of pressure, damaging them. This damage is not malicious. It is a strategy meant to provoke best place to buy sarms uk the body mechanism to repair them. This is where overcompensation comes in. after they have been repaired; the body builds some more muscles on top of the existing ones which have been repaired. This is a mechanism which makes the body adapt to the new world of muscle building. When this process becomes a routine, you are headed in the right direction.

The chest requires special care in order for the bodybuilder to reap the most out of his bodybuilding routines. Too many sets are an insidious way of trying to earn an opportunity to have a good rest in the evening. Much as you will feel that you deserve it, you may not have much to show for it in the long-term. Frequency is not a public matter but sometimes advice helps in a big way. Your ego must take the front seat since bodybuilding is all about psyching the body through the provocation of egos but it has to give way for some advice. Basically, the bottom-line is that you should ensure that the sets you do are productive. It is better to have evaluation done on your progress.


The Importance of Probiotics: Restore a Healthy Balance

Probiotics: What They Are and Why They’re Important

You’ve probably heard some buzz about probiotics and prebiotics, so let’s talk a bit about what they are and why they matter.

You Need A Healthy Balance

To begin with, it’s important to understand that, while it may be counterintuitive, we need bacteria to live. You see, your digestive tract has and needs a large number of bacteria living in it for you to be able to properly digest food. Yes, some bacteria are toxic, particularly if they are present in the wrong parts of your body or if they are overly abundant. But, the proper balance, especially in your colon, of “good” bacteria” and “bad” bacteria is essential for good health.

This Balance Is Easily Upset

Unfortunately, many things can upset this balance. One of the most common causes of an imbalance of these helpful microorganisms in your colon is ProBiology Gut+ Before and After Results antibiotics. Antibiotics can kill helpful bacteria right along with harmful ones, and once this balance is thrown out of whack, it can cause damage to your digestive function and to the lining of your intestines. When this happens, it can be a challenge to restore the proper balance.

Probiotics Restore The Balance

This is where probiotics can help you. Probiotics are oral supplements that contain beneficial bacteria in a dormant form. Once you ingest these supplements, the helpful bacteria begin to multiply in your colon and, in effect, “crowd out” harmful bacteria, thus restoring the healthy balance you need. Taking probiotics on a regular basis can assure that you continue to maintain this balance.

Not All Probiotics Are the Same

However, you should know that not all probiotic supplements are created equal. To begin with, some only contain one type of organism (usually Acidophilus), while others contain as many as 20 different varieties of beneficial microorganisms. The larger the variety, the better for you the supplement is.


How Effective Is Weight Loss Surgery?

For seriously overweight people that have neglected to get results from diet and exercise alone, weight reduction medical procedure has turned into the most secure and best method for accomplishing critical weight reduction. Truth be told, studies have shown that with diet and exercise alone, almost 95% of fat patients will restore all the shed pounds in 5 years or less. Then again, long haul achievement rates for weight reduction medical procedure – including the LAP-BAND system – are surprisingly high, permitting patients to keep a deficiency of between 50-70% of their overabundance body weight. However there are many elements that can affect a singular patient’s weight reduction achievement, weight reduction medical procedure is just the best long haul weight reduction and sound way of life answer for seriously corpulent patients.

Concentrates on show that most patients that go through weight reduction medical procedure will lose between 50-70% of their abundance body weight inside the initial three years following their methodology. Those that go through gastric detour a medical procedure will lose abundance body weight more quickly in the initial a year than those that pick LAP-BAND a medical procedure. Nonetheless, gastric detour patients normally experience a more noteworthy number of intricacies and incidental effects than LAP-BAND patients, as the LAP-BAND methodology takes into account more continuous and regular long haul weight reduction.

According to a clinical viewpoint, a weight reduction medical procedure is viewed as effective when the patient loses somewhere around half of their abundance body weight and keeps the load off for something like five years. While significant way of life changes should be made to guarantee that the weight reduction is kept up with in the long haul, studies have shown that most weight reduction medical procedure patients can keep a 50-60% loss of overabundance body weight 10 years after the surgery Melissa McCarthy Weight Loss photos. Notwithstanding, it is essential to take note of that a weight reduction of only 10% of all out body weight can start to have positive wellbeing impacts in goal of heftiness related condition like asthma, gastric reflux (GERD), and diabetes. As weight reduction medical procedure is typically performed on patients that are no less than 75-100 pounds overweight or have a Body Mass Index (BMI) of somewhere around 35 with an ailment, generally speaking weight reduction can go somewhere in the range of 40 pounds to north of 100 pounds. Yet, the patient is actually the pioneer behind accomplishing these outcomes.

While patients will surely look and feel improved after weight reduction medical procedure, there are likewise various medical advantages related with effective weight reduction. Much of the time, medical issue that create because of exorbitant body weight or are deteriorated by stoutness can be enhanced or, now and again, helped by weight reduction medical procedure.

In any case, there are alternate approaches to estimating accomplishment with weight reduction medical procedure, similar to the LAP-BAND System. For example, many weight reduction medical procedure patients invest heavily in having the option to play out specific exercises that might not have been workable for various years, such as folding their legs, twisting around to tie a show, strolling up steps without being effectively gasping for air or sitting easily in a plane seat.

While most patients that go through weight reduction medical procedure experience unquestionably sure outcomes, there are many elements that can affect the general progress of a singular patient’s system and follow-up therapy. Here are a few significant elements to consider as you attempt to decide if weight reduction medical procedure is appropriate for you.


Natural Ways to Get a Tighter V After Childbirth

However turning into a mother is the most brilliant inclination on the planet, labor can likewise bring about slackening of the vaginal muscles. In addition to this, it can likewise prompt extending and tearing of the vaginal muscles. A free vagina can make intercourse less pleasurable for men.

Most men gripe of not getting sufficient fulfillment because of a free vagina. In any case, there are far to fix your vagina after labor.

Ways Of fixing Vagina

1. Vaginal Cones

This strategy includes embedding v tight gel reviews loads into the vagina. These are little loads that can be put in inside the vagina in request to assist you with fortifying your vaginal muscles. They assist with fixing your vagina as well as assist you with moving past urinary incontinence.

One of the issues with this technique is that most ladies find it somewhat challenging to embed a cone inside the vagina. Not just this, a cone can get out and this can out the entire exertion futile. Practicing your pelvic muscles is a superior technique to guarantee more grounded pelvic muscles.

2. Vaginoplasty

Yet again it alludes to the surgery to that can make your vaginal more tight. It can likewise assist with reestablishing flexibility in your vagina. Be that as it may, very much like some other surgery, it can likewise be excruciating and can prompt intricacies. It can bring about loss of sensation in the vagina so you can’t feel delight during intercourse.

3. Kegels

These activities are an extraordinary method for fostering your pelvic muscles. It can guarantee vaginal fixing and can likewise make sex more pleasurable for both yourself and your man. A lady who knows how to control her vaginal muscles during intercourse can make her man experience paradise during intercourse. This can make him stuck to you and he could never imagine undermining you!

4. Vaginal Gels

Last however not the least, a vaginal gel can be an extraordinary solution for guarantee a tight vagina. Such a gel is made with the absolute best and all regular fixings including spices that have been utilized since ages to address sexual issues in ladies.

A decent quality gel is contained fixings, for example, miroferm, nerve extricate, ginseng, witch hazel and so on.,

Miroferm is the best fixing and it fixes and solidifies the vagina as well as helps increment your regular oil with the goal that you can move past vaginal dryness. It likewise reestablishes vaginal versatility.

Such a gel works in a flash on application and makes no side impacts.


Elements of a Strong Corporate Travel Program

To take advantage of your corporate travel spending plan, it is basic to anticipate utilizing your program for all it is worth. Advising voyagers to choose the least legitimate airfare is sufficiently not. Here are the components that ought to be viewed as while arranging or assessing your movement program.

1. Travel strategy

An elegantly composed and scattered travel strategy is the groundwork of any great travel program, and I am reliably astonished that such countless enterprises have such an Travel obsolete and misguided travel strategy, assuming they have one by any means. Observing an elegantly composed policy is easy. One can be found online without any problem. All that remains is that it is altered to reflect corporate culture, and dispersed inside the organization so everybody gets it and consents to follow it. Hence, it is smart to have everybody sign a duplicate of the movement strategy to guarantee that it is perused, comprehended and claimed by all organization staff. I recommend that everybody in the organization signs a duplicate of the movement strategy, regardless of whether they travel. They might change positions in the organization later and be expected to travel. A movement strategy need not be long or complex. The absolute best travel strategies I have at any point seen were a couple of pages long.

2. Incorporated travel inside and remotely

Many organizations don’t incorporate their movement program, and they follow through on a cost concerning a deficiency of cost decrease potential open doors and inward efficiencies. Many organizations that don’t unify travel have an anxiety toward expecting voyagers to accomplish something they probably shouldn’t do, alongside the possibility that incorporating travel will require employing a Travel Manager. Both of these might be genuine worries however they don’t need to be much of the time. By expecting explorers to book midway, you are not really making them lose adaptability. You can incorporate travel while as yet permitting voyagers to book all alone, either with a travel service of your decision, or online through a supplier that you have joined forces with and trust. By doling out somebody with the obligation of directing travel, you are getting a solitary resource both inside and remotely for movement issues. Assuming that your organization spends under $1 million in air travel, you likely needn’t bother with a full time travel supervisor. In these cases, travel oversight can be given to the money office, HR, or even a leader level partner. Here is a glance at the benefits to be acquired by bringing together travel.

Whenever you concentrate travel with a solitary organization, you gain in various significant ways. You will have a solitary resource for issues while explorers are out and about, and you will have one element to go to for all your movement needs. This kills the issue of combining a movement report from among a few sources. By uniting travel, you will acquire altogether from economies of scale. In the event that you can gauge absolute travel among different divisions or areas, you can get something else for your cash from movement providers. This will permit you to acquire from carrier delicate dollar programs, and that implies all the more free tickets and updates, get a higher rate rebate from our favored aircraft, and get better arranged rates from your lodging and vehicle contracts. Your satisfaction costs will diminish too, as your travel service will frequently limit their charges for a higher by and large volume of movement.


Buying Used Tractors and Excavators Online

Assuming that you in all actuality do involve a farm truck in your business consistently, then, at that point, having one of your own is a major resource for your business. Ideally, let’s have one of your own instead of recruiting it and make installments constantly. Possessing it can make it accessible to you when required and furthermore save you large chunk of change over the long haul. Truth be told, with regards to making a saving, a pre-owned work vehicle or Excavator is really a tremendous saving money on your assets.

A pre-owned Excavator can cost you not exactly 50% of what another one would cost and be accessible to you whenever. Purchasing a pre-owned farm truck or utilized earthmover via looking on the web is actually the simplest and the best thing to do. Going to a seller nearby would mean just data in regards to a specific brand. Notwithstanding, in the internet based world you can make quick correlations on the highlights, cost and different parts of the absolute best brands. You make certain to get the most ideal arrangement on the web.

With regards to purchasing utilized work vehicles and purchase utilized Excavators on the web, there are a couple of things that you really want to consider preceding the buy. Right off the bat, the current state of the hardware is a vital basis that would extraordinarily impact your choice. Learning the state of the apparatus, its helpful life and productivity is of most extreme significance. Despite the fact that you have a few choices internet, observing a solid vender or vendor is truly significant. It is ideal to purchase from a presumed LS Tractor Dealership and dependable vendor. This way you make certain of the nature of the item.

Having the reports looked at is another essential to do on the rundown of things. Really at that time might you at any point be certain that the hardware you will purchase would serve you as opposed to the next way round. The long stretches of purpose, the support of the hardware and its general condition is all to be determined prior to leaving all necessary signatures. You should do really look at the accessibility of the extras. Adjusting offices, the organization of administration focuses and the expense included is additionally a significant thought.

Keeping your eyes and ears open for the most part, every data is the key. You really want to accumulate as much information and data about the hardware and the vendor. Making confirmations with respect to the littlest of subtleties would guarantee that you have a fair plan. An incentive for cash is the reason for your buy choice and subsequently, every work should be made to strike the right and the best arrangement.


Unleash the Speed Freak in You With Online Racing Games

So you have the urgent need for speed? Are you the speed racer who cannot seem to get more than enough? Then you must play all the online racing games that are offered these days to satisfy your car, speed, and adrenalin requirements. Your dream of being a speed racer happens right here over the internet.

There is really no need to get out there, ride a car, and speed away just to become the star of the racetrack. Car racing is a very dangerous pass time that only the pros are allowed to do it. If you do not have the means to buy yourself a fully loaded car that could take you to the finish line way ahead of the others, better use the powers of the internet to give you the same adrenalin rush that a real race would.

Online racing games are free to play, which makes it the better option to the complex programs that are usually created for special consoles like Nintendo, PlayStation, and Xbox. Just in case you have already played all the newly released racing games made by these giants and you cannot wait for the next installment, you can always challenge the ones that are offered over the net. Do not worry because you do not have to spend a single centavo to play them.

The online racing games you find these days are mostly browser games. This means that you would not download special files or programs to make them run. Just go to a reputable online racing games site and click on the one that you would like to play. After a few minutes the game would load on your browser. At that point, you are free to play it and finish it until you get your racing thirst quenched.

It is always fun to play races because it is mostly a fast-paced game. You will not have to spend hours on them, unless you really want to emerge as the big winner. In which pragmatic88 case, you need to master the skills and the controls to play the game. And in a real gaming world, that could take a couple of days. However, the fun and the excitement that you obtain from the game are going to be worth all those time spent on it.

Online racing games have only one thing in common – they can raise your heart rate big time through the high octane racing scenes that are included in it. These flash-based games are perfect if you have an immediate need for a dose of speed. While you can rarely flash-based games on your computer, a few clicks of the mouse are all you should make to make it going.

Speed Racer and Street Speed are two of the latest car racing games ever to hit the online gaming arena right now. And like the other ones before it, these games require no fees or registration to play. They would load on your browser quite automatically. And when they are ready to start, play them on your computer for as long as you like.


How To Play Bejeweled Online Free

Bejeweled Online Free is very conceivable in spite of prevalent thinking. This web based game is viewed as one of the most well known internet talent based contests that there is. For individuals who are very talented at the game they can play for cash. Players ordinarily test their abilities against different players.

The game was planned as an online glimmer game and was called Diamond Mine when it previously came out. The organization that planned it in the end banded together up with an extremely famous IT organization and it was then that individuals could begin playing the game for nothing.

From that point forward it has become known as one of the quickest developing talent based contests to be played on the web. Today it very well may be seen played for nothing in many arrangements. Moreover, players can download onto iPods, mobile phones and a large group of other versatile articles that help web based games.

Players are intended to trade pearls with one another for the motivations behind achieving at least three matching jewels. Whenever this is accomplished these gatherings of at least three pearls are then eliminated from the board. New examples are then made as the diamonds tumble from the board.

Players will soon enough learn different methodologies that will be useful in expanding their scores. It will then, at that point, become conceivable to expect new groupings of the jewels as they tumble off the board. Scoring depends on how quick this should be possible as the quicker it works out; the more diamonds and examples are made.

This game has expanded such a great amount in prominence that networks have been laid out which proposition individuals the chance to play free of charge. Large number of individuals can play for nothing. Competitions are even held and players can visit with one another.

Besides, players can play for cash on the off chance that they wish to. A considerable lot of the competitions are played for cash. Normally players who play on this premise ought to be positive about their capacity to play the game well. Because of the fame of this game, numerous other comparative games have now been made. Individuals are scouring the Internet trying to observe comparable games that can be played free of charge.

Every day software engineers and 바카라사이트 gaming programming organizations are creating comparable games that require comparative degrees of abilities. These organizations and developers are expecting to partake in the very degree of progress that this exceptionally well known game has appreciated. It is for all intents and purposes ensured that in time an ever increasing number of sites will be made that offer this game at no charge.

Since the makers of the game made it conceivable to play this game on different gadgets other than PCs, the game filled in prominence a lot quicker than would regularly have been the situation. After some time the game has been moved up to offer new elements. One certain web crawlers it positions as the main game played. Players can download a preliminary variant of the game which licenses players to play temporarily. Buying the paid for form permits players to play in any event, when not on the web. Bejeweled Online Free has now turned into a reality and this can additionally fortify its prominence.


How Many Omega 3s Do We Need Every Day?

Individuals frequently get some information about the everyday suggested measurement for fish oil. I generally advise them to follow the enhancement producer’s suggestions or counsel a specialist.

By and by, I require 2000mg each day. That is presumably insufficient omega-3s. However, it appears to give the advantages that I am searching for.

I began taking the enhancement subsequent to perusing an eating regimen book that you might be acquainted with, yet I won’t make reference to any names. The creator recommended a few distinct enhancements. He gabbed about aggravation, glucose and balancing out insulin levels, as well as getting thinner.

At that point, he didn’t exactly go into the nature of the various enhancements available. In any case, from that point forward, he has delivered his own image. Clearly, there is a distinction in quality.

I don’t take any of the large brand names, since they are excessively costly. The entirety of the promoting and advertising that those organizations truly do drives up the cost colossally. I wouldn’t fret paying for quality. In any case, I in all actuality do mind paying for TV promotion crusades.

Each organization needs to publicize or nobody would purchase their items. It’s simply that a few organizations get carried away. That is really self-evident, as well.

The organization ought to have a standard suggested dose for fish oil, in light of how much an individual gauges. A grown-up would have to take more time than a kid. Most organizations recommend 1000mg for kids beyond 7 8 years old 8.

Newborn children and babies ought to get all of the omega-3s that they need from bosom milk, baby recipe or strengthened food sources. There has been a ton of spotlight as of late on the significance of DHA for typical mental health and mk-677 dosage capacity in babies and kids.

DHA is a particular omega-3 tracked down just in greasy fish, a few sorts of fish and marine green growth. The maker’s suggested measurements for fish oil ought to give at least 280mg of DHA per container or 560mg each day for a grown-up.

This is the place where the distinction in brands comes in. The explanation that I keep on taking the enhancement is on the grounds that it works on my state of mind and assists me with remaining on track. It likewise helps my joints, yet all the same that is another subject.

I have observed that the DHA content isn’t generally recorded on the mark. I have likewise observed that a great deal of enhancements don’t work the way that they ought to.



เกมลูกเต๋าชนิดหนึ่งออนไลน์เป็นหนึ่งในเกมสโมสรที่มีส่วนร่วมมากที่สุด ในกรณีที่ผู้เล่นเดิมพันอย่างเหมาะสมในช็อตนี้ในความมืด พวกเขาสามารถลดผลประโยชน์ของสโมสรการพนันและเพิ่มโอกาสในการชนะได้ ในเกมนี้ โอกาสดีกว่าเกมต่าง ๆ ที่ได้รับผลกระทบจากกรรม เช่น รูเล็ต ช่องว่าง หรือบาคาร่า มีหลักการไม่มากนักที่จำเป็นในที่นี้ ดังนั้นจึงเป็นที่ชื่นชอบของผู้เล่นมือใหม่จำนวนมาก

สิ่งสำคัญที่คาดหวังในเกมลูกเต๋าชนิดหนึ่งคือฝีมือในการเดิมพันอย่างแม่นยำ นี้จะลดความได้เปรียบของสโมสรอย่างไม่น่าเชื่อ ต้องจำไว้ว่าทุกครั้งที่ทอยลูกเต๋า ผลลัพธ์จะไม่มีความสำคัญกับผลลัพธ์ในอดีต และไม่มีกรอบการทำงานดังกล่าวที่สามารถคาดการณ์ผลลัพธ์ได้อย่างแม่นยำ ดังนั้นการเดิมพันด้วยโอกาสที่ดีที่สุดจึงเป็นสิ่งสำคัญ ผู้เล่นจำเป็นต้องรู้การเดิมพันแบบพาสไลน์และทำความเข้าใจว่าโอกาสในการเล่นลูกเต๋าชนิดหนึ่งเป็นอย่างไรในรอบของลูกเต๋าชนิดหนึ่ง มีมากกว่าการเดิมพันที่แตกต่างกันของสล็อต 40 ที่สามารถนำไปใช้กับการเล่นลูกเต๋าชนิดหนึ่งบนเว็บ แต่ส่วนใหญ่ของพวกเขาอาจถูกมองข้ามเพราะพวกเขาชอบสโมสรการพนัน

เมื่อพิจารณาทุกอย่างแล้ว มีการเดิมพันที่เรียกว่า ‘โอกาส’ เดิมพัน การเดิมพันนี้ให้ประโยชน์เล็กน้อยแก่สโมสรการพนัน และต่อมาไม่ได้ถูกดึงมาจากการกำหนดค่าตารางทั่วไป หากต้องการขยายการเดิมพันแบบ pass-line ผู้เล่นควรวางเดิมพันนี้ก่อน การเดิมพันนี้เกิดขึ้นก่อนที่นักกีฬาคนอื่นจะเริ่มขว้างลูกเต๋า เมื่อมีการหมุนหลัก คุณสามารถวางเดิมพัน ‘โอกาส’ ของคุณอย่างตรง slotไปตรงมาหลังจากการเดิมพัน ‘กระตือรือร้น’ ในปัจจุบัน หากเราพิจารณาผลการแข่งขัน สมมติว่าผู้ยิงได้จุด ผู้เล่นจะได้รับเงินแบบตัวต่อตัว และผู้เล่นจะได้รับโอกาสที่แท้จริงสำหรับการเดิมพันโอกาสเช่นเดียวกัน


สิ่งสำคัญคือต้องจำไว้ว่า 4 และ 10 เป็นแบบง่ายๆ แม้ว่า 5 และ 9 จะทำสำเร็จอย่างกระตือรือร้นมากกว่า จากนั้นอีกครั้ง 6 หรือ 8 เป็นสิ่งที่ยากที่สุดที่จะแน่ใจ มีสโมสรบนเว็บสองสามแห่งที่อนุญาตให้ผู้เล่นทำการเดิมพันสองเท่าบนพาสไลน์ ในกรณีที่คุณกำลังมองหามากกว่าเสื้อฟุตบอลที่สกปรก ให้เลิกสำรวจร้านค้าและตรวจสอบการเข้าถึงที่นำเสนอโดย Pocket Designs เดิมพัน. ในโอกาสที่เราพูดถึงอัตรา ความได้เปรียบของสโมสรการพนันในการเดิมพันผ่านสายคือ 1.41% แต่สมมติว่าผู้เล่นวางเดิมพันโอกาส โอกาสจะเอื้ออำนวยต่อผู้เล่น การเดิมพันผ่านไลน์ที่มีโอกาสเพียงครั้งเดียวจะยอมมอบขอบของคลับเป็น 0.85% และการเดิมพันสองครั้งจะลดเหลือ 0.61% สโมสรพยายามที่จะรับกระแสเงินสดมากขึ้นจากการวางเดิมพัน และด้วยเหตุนี้ในบางครั้งพวกเขาจึงอนุญาตให้เดิมพันต่างๆ ในการเล่นลูกเต๋าชนิดหนึ่งทางอินเทอร์เน็ต

แคร็ปส์ออนไลน์นั้นเต็มไปด้วยการหลอกลวง และความสามารถหลักที่คาดหวังที่นี่คือความเชี่ยวชาญในการแยกแยะการเดิมพันของคุณอย่างเหมาะสม ตามการออกแบบการเดิมพันที่กล่าวถึงก่อนหน้านี้ ผู้เล่นทุกคนสามารถวัดผลตอบแทนที่สำคัญในลูกเต๋าชนิดหนึ่งทางอินเทอร์เน็ตได้ นี่เป็นเพียงการยิงในความมืด และต่อจากนี้ไปทุกสิ่งที่ผู้เล่นสามารถทำได้คือเดิมพันโอกาสในการชนะของเขา